What are best natural ways to help relieve pain?
For hundreds of years people have used natural methods such as essential oils, herbs and alternative therapies to help relieve their pain. We will shine some light on our favorite natural remedies to help you live a more comfortable life.
Essential oils are a great natural way to help ease pain.
One of the most popular essential oils on the market is lavender. Some people have used lavender to help reduce pain, help with sleep and to relieve anxiety. Lavender is also believed to contain antiseptic and anti-inflammatory properties, this can help with minor burns and bug bites.
Another essential oil that may help relieve pain is Rosemary. Some people have found success using rosemary to relieve headaches and muscle and bone pain. Rosemary has also been known to help with relaxation and boost memory.
Peppermint oil is another essential oil that may provide a natural pain relieving effect. Some people use peppermint as a topical treatment for rubbing into achy and sore part of the body. Try rubbing it into your temples and forehead for some relief for tension headaches.
Herbs and spices can be used for natural pain relief
Cloves have traditionally been used as a home remedy to help relieve toothaches. Dentists actually use this in gel form on patients to help relieve the soreness from needles.
Ginger root has shown promise as a natural pain reliever. When ingesting ginger consistently, it has been known to help muscle soreness from exercising and running. Ginger may also help the recovery time from these exercise. The best part about ginger… it tastes great!
Turmeric contains the ingredient curcuma, which has shown to have some pain relieving qualities. Turmeric, when taken consistently, has been known to be just as effective as some over the counter options for treating arthritis. People do say that it must be taken for at least a month to start feeling the benefits.
How else can I get relief naturally?
I’m sure by now you have all heard of yoga. Yoga is done in many forms for meditation and exercise. It provides a form of physical therapy for the lower back and other achy areas. Yoga also incorporates breathing exercise, this can help reduce stress and anxiety as well as improve blood flow.
The benefits of choosing natural methods for pain relief
Natural pain relief can provide a safe alternative to those who experience side effects from taking pain medication. Using natural methods can also help improve mental health. Herbal remedies can have other benefits such as antioxidant effects to help keep your body healthy.
Not all natural pain relievers will work for everyone, some may find that the relief is not quite good enough and need to use traditional medication. But why not try it? What do you have to lose?